8 golden rules to always being motivated

by Davide Petucco translated by Gillian Shaw (source text)

Welcome back to my blog about our beloved world of cycling.

how-to-fix-lower-back-pain-from-cycling-300x224Often the thing that is missing from being able to achieve your best and reach your goals on the bike, is motivation.

Luckily there are plenty of ways to increase your motivation.

I have put together a list of 8 simple but effective ways of finding the right motivation just when you are feeling low on energy.

1 Set short-term goals. 

Each and every training event should have a specific objective. Objectives are the best source of motivation available.

2 Vary your training type. Continue reading

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